Nutrition & Weight Management
Helpful and friendly advice on your diet and dietary problems.
Having a good balanced diet is as important as exercising,
when trying to achieve your health and fitness goals.
Diets will be analysed through a seven-day food diary, given
to clients. Which will show excess or deficiencies in daily:
- Calorie Intake
- Protein Intake
- Carbohydrate Intake
- Fats Intake
- Vitamin Intake
- Mineral Intake
- Fibre Intake
- Fluid Intake
Also activity diaries that will show daily:
These will be analysed and input through a sophisticated
computer program.
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