top of page

Which service do you need to be Fitter 4 life?

  • Hypopressives 4 Life - beginners classes

    60£
    A 6 week program of postural alignment and exercises using the hypopressive method
    Valid for 2 months
    • Hypopressives - beginners 6 wk course

  • Hypopressives 4 Life - 1-2-1 session

    65£
    1 hr Session
    Valid for 3 months
    • A personalised approach to learning Hypopressives

  • Hydrotherapy 4 life

    45£
    1 hour session (30 mins in the pool or hydrotherapy pool)
     
    • This includes time to get dressed/undressed

  • Nutrition 4 Life Consultation

    50£
    1 hour consultation covering your current nutrition with guidelines to support your nutrition goals
    Valid for 6 months
    • Assesment of your current nutrition

  • Healthy Living- Nutrition 4 Life package

    299£
    60 min consultation with 11 x 30 min weekly follow up check ins and advice to keep you on track.
    Valid for 6 months
    • Nutrition - Discovery Call
bottom of page