FAQs
answers
What should I prepare for my initial consultation?
For a Hypopressive class or 1-2-1 session, bring an exercise mat (a thick one will be beneficial), wear comfortable clothes that allow you to move freely, you should be prepared to be bare foot (if possible) and have water to hand.
For a hydrotherapy session, bring swimwear, a towel and toiletries as well as water. Always stay hydrated! You may need a £1 coin for a locker to secure your personal belongings. Please check with the facility in advance what provision they have.
Do you offer group classes or workshops in Hypopressives ?
Yes!
I run group classes at Fairbairn House, Haddington, twice a week - or more frequently when there's demand. I run regular workshops throughout the year. These are a great way to learn about Hypopressives and sample the relaxing reconnective benefits of breathwork if you can't attend regular group classes.
How can I start working with you?
Simple!
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Click the link below to contact me and I'll get back to you asap, or head to my booking page on the link below where you can book Hypopressive classes, a 1-2-1 session, hydrotherapy or a discovery call with me. I look forward to hearing from you!