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How can I help you to be Fitter 4 Life?
Optimal health and wellness is achieved when we align our body, environment, and nutrition. Through an integrated approach, I will give you the tools to begin your health and wellness journey. Find out more below.
1-2-1's and group classes
in Haddington
Combining breath and movement to reconnect with your pelvic floor
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Hypopressive exercise involves decreasing the pressure in the abdominal, thoracic and pelvic cavities.
Exercise in water
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pain reduction
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increased mobility
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improved strength and balance
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improved circulation
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relaxation
A personal approach to nutrition
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Learn how to improve your nutrition
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for your age
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for your height
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for your activity levels
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